Hi, I’m Karen.

I built Seed Squad because I am always excited to see if there's a natural remedy to solving a problem first. 

Between long work hours, and hobbies I take too seriously like beach volleyball and rock climbing, I needed energy and moods I could count on. That question pulled me into the endocrine system itself, and the more I learned, the more I saw it in my friends too — perimenopause, PCOS, chronic stress, different stories, same hormonal thread. A friend told me about seed cycling — eating specific seeds through the two phases of your cycle to help balance hormones naturally.

And it worked — quietly, gradually, beautifully. So on the eve of my 40th birthday, I launched Seed Squad, deciding to share this approach with others.

Eating tablespoons of seeds every day is easier said than done. I wanted something I’d actually crave. Something I could toss in my bag, share with friends, snack on at my desk without anyone raising an eyebrow. After loads of testing, we figured out how to make health taste great. 

That’s Seed Squad. Real food. No mystery powders, no pills, no mess.

I made these snacks for myself first. Now I can't wait to share them with you.

With so much love,

Karen

“No mystery powders, no pills, no mess.”

Ready to nourish your cycle — one delicious snack at a time?