Warm spice, steady hormones — built for the two weeks before your cycle. A snappable, chai-spiced bark made to support your body through weeks 3 & 4. Sesame seeds and sunflower seeds bring the lignans and vitamin E your body wants in the luteal phase, wrapped in a warm blend of cardamom, clove, ginger, and cinnamon.

Toasted coconut, quinoa, and millet add texture, hemp hearts add a quiet protein boost, and maple syrup keeps it naturally sweet — no refined sugar rush, no seed oils, no nuts.

🌿 Dietary Badges

• 🌿 Organic
• 🌱 Vegan
• 🌾 Gluten-Free
• 🥜 No Nuts
• ❌ No Seed Oils
• 🏫 School-Friendly
• 🌙 Luteal Phase

Ingredients

Organic Sunflower Seeds, Pure Maple Syrup, Organic Sesame Seeds, Organic Unsweetened Coconut, Organic Quinoa, Organic Millet, Organic Hemp Hearts, Organic Vanilla Extract, Organic Cinnamon, Organic Cane Sugar, Organic Spice Blend (Cardamom, Clove, Ginger, Cinnamon), Kosher Salt.

Complete Your Cycle — Shop the Luteal/Follicular Match 🌙

Pair with Follicular Chocolate Sea Salt Clusters — the crunchy, chocolatey snack made for your follicular phase (weeks 1 & 2). Together, you've got the whole month covered.